The main principles of Pilates are: breath, control, precision, flow of movement, centering and stability. By using these principles, the objective is to restore the body to a place of balance by gaining healthy postural alignment, strengthening the core...
BIG C RIDE
Each of our instructors are masters of their Ride. All teachers are unique, certified and ready to inspire you to commit, stay hydrated and just finish. Free weights are also incorporated in a few of our 'Big C Ride' classes.
Zumba is an exhilarating, effective, easy to follow, Latin inspired, calorie burning dance fitness party that is open to all levels. All instructors are Zumba certified and love what they do. Come join the experience and leave your stress behind.
Breathing exercises and postures designed to improve flexibility and induce well being through the "union" of your body and mind.
Cardio Circuit Classes
We offer a few different cardio classes designed to get your heart pumping. From Cardio Circuit Training to Cardio Interval. Find the Cardio workout that fits you best.
Fit BallThis class helps to build and maintain core-strength. Using the fitball.
Total Body Conditioning
High intensity cardio and strength training are combined with core, balance, and agility drills.
Come and join our 45 minute-long water fitness classes that utilizes the resistance of the water to get your heart rate up and your muscles moving.
A barbell program designed to improve strength, endurance, and promote definition. Each of our qualified instructors put their own personal style into each class to offer variety and results.