We ride with you to help motivate you to burn calories, strengthen your heart muscles, and be proud of your ride. It's team training every day.
If this is your first time riding your instructor will guide you through a Bike-Fit and explain mechanics of proper body position for a safe ride. Each instructor has the same set of rules but a one-of-a-kind style of teachng.
| 45 Minute Class | ||
| Day | Time | Instructor |
| Monday | 5:00-6:00 AM | Kellie |
| Monday | 7:45-8:45 AM | Karen |
| Monday | 11:15 AM-12:15 PM | Karen |
| Monday | 6:00-7:00PM | Jhanna |
| Tuesday | 5:45-6:45 AM | Beth |
| Tuesday | 12:15-1:15 AM | Chrissy |
| Tuesday | 4:30-5:30 PM | Karen |
| Wednesday | 5:00-6:00 AM | Kellie |
| Wednesday | 7:45-8:45AM | Karen' |
| Wednesday | 11:15 AM-12:15 PM | Michele |
| Wednesday | 4:45-5:45PM | Maria |
| Wednesday | 6:00-7:00PM | Maria |
| Thursday | 5:45-6:45AM | Beth |
| Thursday | 12:00-1:00PM | Chrissy |
| Thursday | 4:30-5:30PM | Karen |
| Friday | 11:15AM-12:15PM | Michele |
| Saturday | 8:15-9:15AM | Robin |
| Sunday | 6:00-7:00AM | Beth |
All cycle classes are held in our Big C Ride Studio