Yoga



Yoga is a body-centered practice of ancient postures and breathing techniques designed to increase flexibility, improve muscle strength and endurance while you balance body, mind and spirit. Incorporating Yoga training methods is becoming an important element into overall health.


      BENEFITS OF YOGA:

  • Decrease stress
  • Develop Conscious breath
  • Weight Loss
  • Learning proper body alignment
  • Improve posture
  • Improved flexibility
 
Day Time Teacher
Monday 10:00-11:30 AM Rod
Monday 7:00-8:30 PM Joann
Tuesday 8:30-9:30AM CJ
Tuesday 10:00-11:30 AM CJ
Tuesday 7:00-8:00PM Susheela
Wednesday 7:30-8:30am Mary Ann
Thursday 8:30-9:30AM CJ
Thursday 10:00-11:30AM CJ
Thursday 7:00-8:00PM Susheela
Friday 10:00-11:30AM CJ
Friday 12:00-1:00PM CJ
Saturday 8:30-10:00AM Rod


All yoga classes are held in our Yoga Room.