Excercise: Glute Bridge
In this video I am showing how to perform a basic core stabilization exercise called the glute bridge, and then showing how to progress into different levels. We are moving from a static form to a dynamic form. When doing any of these techniques be sure to full activate your core (abs and butt) making sure you don’t feel it in your lower back. These exercises will strengthen your lower back by strengthening your Abs and Butt. Start with your abs tight and your feet underneath your knees. Also make sure to breathe while doing this and all exercises for that matter. Perform 2-3 sets of 30 secs or with movement 12-15 reps.