Zumba is a fusion of Latin and International music- dance themes creating a dynamic, exciting and effective fitness system. Combining high energy and motivating music with unique combinations, it is an effective and unique exercise activity for helping to tone and sculpt your body. Zumba utilizes the principles of fitness interval and resistance training to maximize caloric output, fat burning and total body toning.
Ditch the Workout Join the Party!
What will Zumba do for you?
√ BURN CALORIES – LOTS
√ TONE MUSCLE GROUPS
√ IMPROVE YOUR CARDIOVASCULAR SYSTEM
√ RELEASE STRESS
√ MAKE NEW FRIENDS
√ LEARN TO SOCIAL DANCE Like Dancing With The Stars!
Fun and music are the two special motivational ingredients in Zumba® Fitness classes. Participants are constantly engaged and entertained with the variety of rhythms including salsa, merengue, samba, belly dancing, cumbia, flamenco, reggaeton, tango, and more! NO PARTNER NEEDED!!!